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Struggles that Affect the Mental Health of College Students

It is the dream of every child to go to campus because they think that life there is enjoyable. A lot of children think that will enjoy their campus life because they will party and make new friends. With mental health struggles, this is not always the case. Several struggles make the mental health of college students to be affected negatively. You need to find out how to improve your mental health if you are a college student. Read this article to know some of the mental health struggles that college students face.

Performance anxiety is one mental health struggle that college students face. A lot of college students become anxious when they know that they are going to handle a test or a project. Anxiety builds up in campus finalists when they think about where they are going to get a job. Intense pressure which leads to intense anxiety is evident due to such things. College students who are prone to anxiety are the ones that suffer the most. Such can lead to a lot of health demerits, and therefore it is important for you to find out how to deal with the anxiety. A lot of college students do not find out how to become less anxious since they think that being anxious is not abnormal.

Partying is common with college students. Partying comes with alcohol and drug abuse. Taking drugs with the aim of focusing is not new in college. Drug addiction occurs due to the continuous abuse of the drugs. A mental disorder develops out of drug addiction. You need to find out how you can recover from drug addiction if you find that you already a drug addict.

Depression is another mental health struggle that college students have to find out how to fight it. The college students who live in different places away from their homes are many. Depression occurs due to the adjustment to the new environment. Extreme exhaustion, lack of interest in previous hobbies and an uncharacteristically bleak outlook are some of the characteristics of depression. It is important to find out how to depression in case you experience these symptoms.

The guilt of leaving home affects the mental health of some college students. It is common for college students to feel that they have left their parents with empty nests when they come to college. Such is common to students who see their parents struggle to make a living. You need to find out how to help your child with this if he or she has this struggle. Above are some of the mental health struggles that college students have.